Prenatal & Postpartum Yoga: A 5-Week Series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
Sweet Pea & Me (Parent - Baby Yoga)
Join Erin Schifferli, parent of 4, and birth doula, for this opportunity to pause, breathe, move, and connect with your baby in a warm welcoming space. This class will offer poses to support Mom and / or Dad postpartum with special attention given to the chest, neck, shoulders, lower back, hips, and abdominals.
Will Teach Yoga for Food
Join Michele in-person and virtually on Thanksgiving morning for our traditional "Will Teach Yoga for Food" donation based all level class!
Lets Roll: Nurture Yourself with Therapy Ball Self-Massage
In this workshop, you will learn how to use therapy balls, self-massage, and movement to free restrictions, reduce pain and enhance awareness and sensitivity.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Reiki-Infused Restorative Yoga
Ready to unwind and release stress? Join us as we transition into winter and embrace the changing light. This class offers time and space to settle and ground with a warming and restorative yoga practice guided by Erin and Adam Schifferli.
New Years Day Acupuncture Happy Hour
Experience a different kind of Happy Hour to celebrate the new year! Connect with the energy of the season with the gentle-yet-powerful combination of acupuncture and meditation!
New Year's Food Reset
The New Year's Food Reset will give you the support, guidance & a customized plan to achieve your nutritional goals. You'll learn simple principles of healthy eating that you can put into place with foods found in your local grocery store or coop.
Prenatal & Postpartum Yoga: A 6-Week Series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
Mini Retreat: Mindfulness, Movement & Self-Care
Take an evening for yourself—a time to pause, reflect, and reconnect. This 2.25-hour mini retreat is designed to help you gain clarity, release old patterns that no longer serve you, and set meaningful intentions for the year ahead.
Pelvic Floor Therapy: Part 2
This 3-hour workshop focuses on therapy that is gentle, highly experiential and will leave you with an increased knowledge of the anatomy and function of your pelvic floor.
Sleep Better, Live Better: Sleep Workshop
Join resident Neuroscientist and Sleep Specialist, Becky Acabchuk, PhD, for an informative and interactive workshop offering practical tools, science-backed strategies, and insights into how sleep supports your health and wellbeing.
Authentic Self Astrology Workshop
Bringing together the fields of depth psychology, comparative mythology, and astrology, Ben will show us how to use our birth chart to actualize the potential inherent in the depths of our soul.
Prenatal & Postpartum Yoga: A 6-Week Series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
SoulMonic™ Sound Healing: New Moon Celebration
You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!
Reiki Grounding Meditation with Aurelia
This Reiki inspired meditation will guide you to connect with all of your senses allowing your core to feel centered.
Reiki Grounding Meditation with Aurelia
This Reiki inspired meditation will guide you to connect with all of your senses allowing your core to feel centered.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Mindful Moments: A 6-Week Journey Into Meditation
Embark on a transformative 6-week journey designed to deepen your understanding and practice of meditation. This class is perfect for both beginners and those looking to refresh their meditation routine.
Acupuncture Happy Hour
Experience a different kind of Happy Hour! Connect with the energy of the season with the gentle-yet-powerful combination of acupuncture and meditation!
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
Free Event - Meet and Greet with Sarah & Aurelia
Come join us for a joyous gathering to meet Serenity Yoga & Wellness’ newest members, Sarah Wilson and Aurelia Simonds! Sarah offers Biomagnetics Pair Therapy and Aurelia is a Reiki Practitioner!
Prenatal & Postpartum Yoga: A 6-week series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
SoulMonic™ Sound Healing
You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!
Fall Back to School: Kids Yoga Workshop
With school right around the corner and summer coming to an end, come join us for kids yoga where we will learn breathing techniques and movements we can use when we return to school. It will be a fun hour of yoga with coloring, games, and mindful breathing.
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
Prenatal & Postpartum Yoga: A 4-week series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
Outdoor Yoga at The Ledges Golf Club: 4-Week Series
Serenity Yoga is partnering with the South Hadley Recreation Department and the Ledges Golf Club to offer a 4-week outdoor All Levels Yoga Class at The Ledges!
Pelvic Floor Workshop
This 3-hour workshop focuses on therapy that is gentle, highly experiential and will leave you with an increased knowledge of the anatomy and function of your pelvic floor.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Kids Summer Yoga Camp // Ages 5-10
Join us from 9-10am each day during the week of July 8th for yoga games, challenging and fun postures, breathing techniques and mindfulness exercises!
Yoga for Cyclists Workshop
Calling all cyclists! Ready to take your ride to the next level? Jump into our Yoga for Cyclists workshop with Dr. Pierre Rouzier – it's like a tune-up for your body and soul!
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Solstice Celebration: 108 Sun Salutations Workshop
Embrace the transformative energy of the solstice with our special workshop: 108 Sun Salutations. As the sun reaches its peak and the seasons shift, join us for a dynamic and uplifting practice to honor the changing rhythms of nature.
Acupuncture Happy Hour
Experience a different kind of Happy Hour! Connect with the energy of the season with the gentle-yet-powerful combination of acupuncture and meditation!
Outdoor Yoga at The Ledges Golf Club: 4-Week Series
Serenity Yoga is partnering with the South Hadley Recreation Department and the Ledges Golf Club to offer a 4-week outdoor All Levels Yoga Class at The Ledges!
Arm Balance Playground
No doubt, arm balancing can be intimidating. If you are at all curious about adding or expanding an arm balance practice, this playground is for you.
Advanced Pranayama Workshop: Dive Deeper With Your Breath
This advanced Pranayama class is perfect for anyone who has a solid foundation in basic breathing techniques and is eager to explore the more subtle and profound aspects of Pranayama. Not only will you boost your energy and clarity, but you’ll also find a deeper sense of inner peace.
Spring Detox Workshop: Yoga & Clean Mindful Eating
Join Erin Schifferli MS RDN, E-RYT for this energizing and restorative workshop. Class will begin with a 50 min warming, twisting, and releasing yoga class leaving students feeling open and focused for the 50 minute clean eating nutrition discussion.
SoulMonic™ Sound Healing
You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!
Reiki 101 Workshop: Explore the Healing Power Within
Reiki is a powerful healing technique that can help to bring about profound physical, emotional, mental and spiritual changes in a person’s life. Whether you're new to energy healing or seeking to deepen your understanding, this introductory workshop will guide you through the fundamentals of Reiki practice in a welcoming and supportive environment.
Mother’s Day Sound Bath Meditation
Come join us for a soothing Mother’s Day Sound Bath Meditation! It's a perfect way to chill out and show some love to the amazing moms in your life—or just treat yourself.