Prenatal & Postpartum Yoga: A 6-Week Series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
Sleep Better, Live Better: Sleep Workshop
Join resident Neuroscientist and Sleep Specialist, Becky Acabchuk, PhD, for an informative and interactive workshop offering practical tools, science-backed strategies, and insights into how sleep supports your health and wellbeing.
Breathwork Detox Party
Join Amanda Russo for a powerful deep dive into reprogramming your subconscious mind. In just one session, you’ll feel more alive than ever as we release pent-up emotions, alleviate stress and anxiety, and rewire your mind for emotional freedom.
Love Your Bones: An Osteoporosis 4-Week Series
This 4-class series is for people living with osteoporosis or osteopenia and those focused on prevention.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Yin Yoga & Mindful Meditation: 6-Week Series
Step into a journey of deep relaxation and self-discovery with our Yin Yoga & Mindful Meditation series. Over the course of six weeks, you'll experience a blend of gentle yin yoga postures, grounding meditations, and meaningful group reflections designed to help you cultivate inner peace and balance.
Manifesting Your Dreams: Vision Boards and Reiki Workshop
This workshop is a carefree environment to build a collage representation of your own goals, aspirations and intentions for your beautiful yourself. Together, through this artistic Reiki process, you can better understand what you want to manifest in your life and unlock your full potential. (This event is for women only.)
SoulMonic™ Sound Healing
You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Prenatal & Postpartum Yoga: A 6-Week Series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Pelvic Floor Therapy: Part 2
This 3-hour workshop focuses on therapy that is gentle, highly experiential and will leave you with an increased knowledge of the anatomy and function of your pelvic floor.
Lets Roll: Nurture Yourself with Therapy Ball Self-Massage
In this workshop, you will learn how to use therapy balls, self-massage, and movement to free restrictions, reduce pain and enhance awareness and sensitivity.
Mini Retreat: Mindfulness, Movement & Self-Care
Take an evening for yourself—a time to pause, reflect, and reconnect. This 2.25-hour mini retreat is designed to help you gain clarity, release old patterns that no longer serve you, and set meaningful intentions for the year ahead.
Practice with Purpose: A Free 4-Week Series
Be part of something special with Practice with Purpose Yoga! This class is a unique opportunity to enjoy free yoga classes while helping Jennie grow her teaching skills.
New Years Day Acupuncture Happy Hour
Experience a different kind of Happy Hour to celebrate the new year! Connect with the energy of the season with the gentle-yet-powerful combination of acupuncture and meditation!
Reiki-Infused Restorative Yoga
Ready to unwind and release stress? Join us as we transition into winter and embrace the changing light. This class offers time and space to settle and ground with a warming and restorative yoga practice guided by Erin and Adam Schifferli.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Will Teach Yoga for Food
Join Michele in-person and virtually on Thanksgiving morning for our traditional "Will Teach Yoga for Food" donation based all level class!
Sweet Pea & Me (Parent - Baby Yoga)
Join Erin Schifferli, parent of 4, and birth doula, for this opportunity to pause, breathe, move, and connect with your baby in a warm welcoming space. This class will offer poses to support Mom and / or Dad postpartum with special attention given to the chest, neck, shoulders, lower back, hips, and abdominals.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Prenatal & Postpartum Yoga: A 5-Week Series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
SoulMonic™ Sound Healing: New Moon Celebration
You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!
Reiki Grounding Meditation with Aurelia
This Reiki inspired meditation will guide you to connect with all of your senses allowing your core to feel centered.
Reiki Grounding Meditation with Aurelia
This Reiki inspired meditation will guide you to connect with all of your senses allowing your core to feel centered.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Mindful Moments: A 6-Week Journey Into Meditation
Embark on a transformative 6-week journey designed to deepen your understanding and practice of meditation. This class is perfect for both beginners and those looking to refresh their meditation routine.
Acupuncture Happy Hour
Experience a different kind of Happy Hour! Connect with the energy of the season with the gentle-yet-powerful combination of acupuncture and meditation!
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
Free Event - Meet and Greet with Sarah & Aurelia
Come join us for a joyous gathering to meet Serenity Yoga & Wellness’ newest members, Sarah Wilson and Aurelia Simonds! Sarah offers Biomagnetics Pair Therapy and Aurelia is a Reiki Practitioner!
Prenatal & Postpartum Yoga: A 6-week series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
SoulMonic™ Sound Healing
You are invited to immerse into the magical space where sound, rhythm, consciousness, healing energy, and Sacred connection come together. SoulMonic™ Sound Healing offers participants a full “Sonic Energy Medicine Journey” of the Mind, Body, & Spirit!
Fall Back to School: Kids Yoga Workshop
With school right around the corner and summer coming to an end, come join us for kids yoga where we will learn breathing techniques and movements we can use when we return to school. It will be a fun hour of yoga with coloring, games, and mindful breathing.
Restorative Yoga & Massage
Join us to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses.
Prenatal & Postpartum Yoga: A 4-week series
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series.
Outdoor Yoga at The Ledges Golf Club: 4-Week Series
Serenity Yoga is partnering with the South Hadley Recreation Department and the Ledges Golf Club to offer a 4-week outdoor All Levels Yoga Class at The Ledges!
Pelvic Floor Workshop
This 3-hour workshop focuses on therapy that is gentle, highly experiential and will leave you with an increased knowledge of the anatomy and function of your pelvic floor.
Sound Bath Meditation
This will be a one hour group sonic meditation experience helping to calm, ground and rejuvenate as we face the continual daily stressors in life.
Kids Summer Yoga Camp // Ages 5-10
Join us from 9-10am each day during the week of July 8th for yoga games, challenging and fun postures, breathing techniques and mindfulness exercises!