TEACHER: EVELYN WRIGHT
COST: $45-$65 (SLIDING SCALE)
IN PERSON ONLY
Come learn to become a wiser operator of your body, heart, and mind. This 3-hour workshop will introduce you to your autonomic nervous system from the inside out, through the lens of polyvagal theory and an array of experiential practices. You'll gain a deep appreciation for how your nervous system regulates your energy and attention, along with all of your bodily functions.
We'll explore a number of movement, breathing, meditation, and vocalization techniques to quickly help bring our systems back into regulation, as well as strategies for shifting our baselines over time, and we'll create an anchor into your most regulated, connected, and present state that will help you return to this window of presence in your daily life.
Evelyn Wright, RCST, is a craniosacral therapist, facilitator, and writer with a lifelong passion for personal and cultural healing. I bring to this work a background in science, somatic movement, transformative education, and hands-on healing.
From my own journey healing from chronic pain and burnout, I offer a compassionate and resourceful approach to reconnecting with our own inherent wholeness and the dynamic health inherent in the living world around us.