New to Serenity?
Good. You’re Exactly Where You Need to Be.

Feeling nervous or out of place is completely human.

You don’t have to know what you’re doing — you just have to show up.

Here’s what you actually need to know so your first class feels welcoming, supportive, and pressure-free.

• Arrive 10–15 minutes early so you can settle in and transition out of your day before class begins.

• Wear comfortable clothes you can move in. No special outfits or experience required.

• Bring a mat if you have one — or borrow one of ours. Either way is completely fine.

• Bring a water bottle - filtered water is available.

• Leave your shoes at the door when you enter the studio.

• We practice barefoot for safety and stability during movement.

• Please silence or turn off your phone so the space stays quiet and focused.

• Restrooms are available on-site. Arriving early gives you time to get settled.

• Let your teacher know about any injuries or concerns before class so they can offer appropriate options.

• All drop-in classes run continuously. You’re welcome to pre-register or simply walk in.

• If you’re new, we recommend starting with Serenity Gentle Flow, Serenity Unwind, or Serenity Align. These classes are designed to be approachable and supportive.

We can’t wait to meet you. Just show up — we’ll guide you from there.