Find Your Practice.
Different classes. Different experiences.
One place to come back to yourself.
Serenity Flow
Move. Sweat. Feel Stronger.
Want to feel stronger, more focused, and better equipped to handle the chaos of life?
Serenity Flow is an energetic, physically challenging yoga class that builds strength, flexibility, and stamina while helping you practice staying present when things get hard. You'll move through flowing sequences, connect movement with your breath, and challenge yourself in ways that might surprise you.
Expect to work hard, break a sweat, and have some fun along the way. You'll leave feeling energized and accomplished — and with regular practice, build the confidence to face life's challenges with greater steadiness.
This is an active class, but you don't have to do every pose. Take breaks, explore different options, and make the practice your own.
Serenity Gentle Flow
Slow Down. Let Go. Feel Better.
Feeling overwhelmed, stressed out, or like you just can't slow down?
Serenity Gentle Flow gives you a chance to step away from the busyness of life and reconnect with yourself. Through gentle, breath-led movement, easy stretches, and a slower pace, you'll release tension, improve flexibility, and give your mind a chance to settle.
You'll leave feeling lighter, calmer, and more grounded. And with regular practice, you'll learn to recognize when stress is taking over and use your breath and movement to find your way back to calm.
This class is perfect if you're new to yoga, returning to your practice, or simply need a gentler approach. Come as you are, move at your own pace, and take what you need.
Serenity Align
Build Strength. Find Your Confidence.
A stronger, more confident yoga practice starts with understanding your own body.
Serenity Align gives you time to slow things down, learn the postures, and discover what works for you. Through longer holds, clear instruction, and different variations to explore, you'll build strength, flexibility, and balance while gaining a better understanding of how your body moves.
You'll leave feeling stronger, more capable, and more confident in your practice. And over time, you'll learn to trust yourself — knowing when to challenge yourself and when to ease back.
Whether you're newer to yoga or have been practicing for years, this class is a chance to ask more of your practice without rushing through it.
Serenity Unwind + Reiki
Rest Isn't a Reward. It's a Necessity.
Sometimes the most helpful thing you can do is give yourself permission to rest.
Serenity Unwind + Reiki combines the deep rest of restorative yoga with the calming experience of Reiki. Using blankets, bolsters, and other props to support your body, you'll settle into comfortable, restful postures while your teacher offers Reiki to the group and individually, creating space to relax and let go.
You'll leave feeling rested, calmer, and more grounded. And with regular practice, you'll discover that slowing down isn't something you have to earn — it's something you need.
No yoga or Reiki experience required. Reiki may be offered with or without touch, and hands-on contact is always optional.
Serenity Sculpt
You're Stronger Than You Think.
Serenity Sculpt combines yoga postures, hand weights, strength exercises, and bursts of cardio for a full-body workout that builds strength and endurance. You'll move, sweat, work your muscles, and discover just how much you're capable of.
Expect upbeat music, plenty of encouragement, and moments when you'll want to quit but surprise yourself by keeping going. You'll leave feeling energized, accomplished, and proud of what you just did. And with regular practice, you'll build a stronger body and the confidence that comes from realizing you can do hard things.
You don't need to be a fitness expert to join us. Choose the weights and options that work for you, take breaks when you need them, and come ready to challenge yourself.
Serenity Evolve
Take Your Practice Beyond the Mat.
What if the benefits of yoga didn't end when you rolled up your mat?
Serenity Evolve takes yoga beyond the poses, helping you discover how the practice can make a difference in your everyday life. Each week, you'll explore something new — from breathing techniques and how your body works to yoga philosophy — through a guided yoga practice that brings the topic to life.
You'll still move, stretch, build strength, and challenge yourself. But you'll also leave with something to think about, something to try, or a new way of looking at things. Over time, you'll learn to bring what you're discovering on your mat into the way you live your life.
Whether you're curious about yoga beyond the physical postures or simply enjoy learning something new, this class is for you. No advanced yoga experience required.
Serenity BroGA
Calling all old stiff guys! (And anyone who can relate.)
BroGA is a laid-back, no-pressure yoga class designed especially for guys who might not feel at home in a traditional yoga class. We'll work on flexibility, mobility, strength, and balance with plenty of options for whatever your body can do today. You'll get a good stretch, challenge yourself a little, share some laughs, and maybe even surprise yourself.
But BroGA is about more than stretching. It's a chance to connect with a great group of people, have some fun, and not take yourself (or yoga!) too seriously. Women and partners are always welcome, too!
And if you feel like keeping the good company going, there's often a crew heading to Johnny's for a bite or a beverage afterward.
Come as you are. Leave feeling better. And maybe make a few new friends along the way.
Ready to Find Your Class?
You don't have to know exactly what you're looking for. Sometimes the best way to find your practice is simply to show up and try something new.