Find Your Serenity
At Serenity Yoga & Wellness, every class helps you stress less, move better, and feel more grounded — no matter where you are in your journey.
Explore our class categories below to find the practice that meets you where you are.
Serenity Flow
Intensity
🔥 4/5
A dynamic, breath-led flow that builds strength, stability, and focus. Move with intention, link breath to motion, and explore moments of stillness between sequences.
Best for: Mindful movers, athletes, or anyone craving a strong, grounded practice.
Serenity Gentle Flow
Intensity
🌤 2.5/5
A softer, slower flow designed to stretch, strengthen, and release tension. Expect mindful movement, balance, and calm.
Best for: Beginners or anyone seeking movement that feels good without feeling pushed.
Serenity Align
Intensity
🌤 3/5
A steady, balanced practice blending flow and mindful holds to refine posture, awareness, and breath.
Best for: All levels looking to move intentionally and deepen their connection between movement and stillness.
Serenity Unwind
Intensity
💧 1.5/5
Gentle, floor-based movement and restorative postures to soothe the body and calm the mind.
Best for: Stress relief, recovery, and anyone seeking deep rest and relaxation.
Serenity Unwind: Yin
Intensity
🌤 2.5/5
Long-held, meditative poses (3–5 minutes) that target connective tissue and release deep tension.
Best for: Students who love a quiet, introspective practice that builds flexibility and stillness.
Serenity Evolve
Intensity
🔥 3.5/5
A workshop-style class blending mindful flow, alignment, and philosophy. Each session explores a focused theme to connect movement with meaning.
Best for: Experienced students ready to grow, learn, and explore yoga on a deeper level.