Find Your Rhythm

Intensity
🔥 4/5

A steady, breath-led flow that helps you build strength while quieting mental noise. You’ll move continuously, focus your attention, and leave feeling grounded and clear.

Best for: Anyone craving a strong, energizing practice that helps them feel focused and steady.

Intensity
🌤 2.5/5

A slower, supportive class designed to release tension and help your body relax while still moving. Expect simple sequences, space to breathe, and movement that feels good instead of demanding.

Best for: Beginners, returning students, or anyone wanting a softer approach without pressure.

Intensity
🌤 3/5

A balanced practice that blends movement and intentional pauses to help you feel more stable, supported, and aware in your body. Less rushing, more clarity.

Best for: All levels looking to move thoughtfully and feel more connected and steady.

Intensity
💧 1.5/5

A deeply calming, mostly floor-based class designed to help your body slow down and let go. This is where you come to rest, recover, and feel your system settle.

Best for: Stress relief, emotional reset, and days when you need rest more than effort.

Intensity
🌤 2.5/5

Long-held poses that gently release deep tension and invite stillness. This class is quiet, slow, and grounding — giving you time to soften and reset by targeting connective tissue and releasing deep tension..

Best for: Anyone craving a calm, introspective practice that helps them feel less rushed and more at ease.

Intensity
🔥 3.5/5

A workshop-style class blending mindful flow, alignment, and philosophy. Each session centers around a clear theme — breaking it down, exploring it through movement, and weaving it into the entire class.

Best for: Students who enjoy learning, want more context in their practice, and like connecting movement to how they live, think, and respond.