Enjoy A Variety Of Class Styles

A class that introduces the fundamentals of yoga, using a combination of simple postures, movement and breath work. Slow-paced direction allows for careful attention to detail and alignment in each posture.  

Key Benefits

• Increases self-awareness

• Improves flexibility

• Relief from Injury and imbalance

• Breath control

Level
Beginner, Experienced Beginner

Intensity
Steady as you go

A class to rest and calm that includes breathing, gentle flowing movements and basic balancing poses. Relax and settle in as you learn to feel your way through your practice.

Key Benefits:

• Reduces stress

• Improves stability

• Improves body alignment

• Increases joint mobility

Level
All Levels

Intensity
Expect a challenge

A combination of sustained poses as well as poses flowing in a mindful progression with emphasis on core strength, flexibility and balance. This class is based on physical postures, deep breathing and mindfulness.

Key Benefits

• Builds strength

• Increase flexibility

• Increases stamina

• Releases tension and stress

Level
Advanced-Intermediate

Intensity
Plan to sweat

An advanced practice connecting dynamic movement with sustained postures and breath, Vinyasa combines creative sequences to open your body.

Key Benefits

• Increases Heart Health

• Elevates Moods

• Improved flexibility

• Increases endurance

Level
All Levels

Intensity
Steady as you go

This all levels class will use an Ayurvedic approach to balance vata, kapha and pitta doshas for each of the seasons.

Vata Balancing (Winter Months): This slow, full-body practice will include grounding, warming, and meditative postures to ease tension and calm the mind. Deep leg and hip work.

Kapha Balancing (Spring Months): This full body practice will include warming, energizing and uplifting poses to balance out the sluggishness of spring.

Pitta Balancing (Summer Months): This full body practice will work to release heat and built up agitation with deep stretches, cooling twists and relaxing flow. You will leave feeling cool, calm and stretched out.

Level
Struggle with mobility, have a disability, beginner, can not get on the floor due to physical limitations/conditions

Intensity
Steady as you go

The chair replaces the mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.

Key Benefits

• Improved muscle tone

• Improved flexibility and strength

• Better breathing habits

• Reduction of stress

• Better sleep

Level
For people 8 - 44 weeks pregnant and 6 weeks to 1 year postpartum people — all welcome!

Intensity
Steady as you go

Prenatal and Postpartum Yoga offers time to breathe, move mindfully, and relax. Learn methods to support healthy pregnancy, healthy baby, and wellbeing postpartum. Each class will offer labor, birth, and postpartum tips and support. Time for Q&A will be provided each week.

Key Benefits

• Stress Release

• Supports lower back, pelvis, and hips 

• Stretch the body, reduce discomfort, calm the mind

• Pregnant and postpartum community-connection time

Level
All Levels

Intensity
Steady as you go

This is a Mindfulness Community that is inspired by the teachings of the Vietnamese monk, Thich Nhat Hanh. We invite you to come and join others who share the value of mindfulness. We especially welcome those new to the practice of meditation. Through this mindfulness community we hope you will experience collective energy, peace and joy that being in the present moment brings.

Key Benefits

• Quiet the mind

• Reduce Stress and anxiety

• Improve focus

• Increase awareness

Level
All Levels

Intensity
Sooth & Relax

A class designed to help you turn inward and relax using a series of easy, supported poses held for a long time (with the use of many props) to tip the balance from “fight or flight” mode into maximum relaxation.

Key Benefits

• Reduces heart rate & blood pressure

• Quiets body & mind

• Improves focus

• Increase flexibility

Level
All Levels

Intensity
Sooth & Relax

A class designed to target the body's connective tissue. Yin yoga is a slower paced class with long, passive poses held to slowly open and stretch the body with minimum muscular engagement.

Key Benefits

• Joint health

• Increase flexibility

• Improves circulation

• Improves mental focus