Prenatal Yoga at Serenity
Pregnancy is a time of enormous change — physically, emotionally, and mentally. Our prenatal yoga series offers a steady, supportive space to move gently, release tension, and feel more comfortable in your changing body.
Each week gives you time to step out of the noise, take care of yourself, and connect with others who are navigating this season too.
This series is designed for you if:
You want a consistent space to care for your body during pregnancy
You’re looking for gentle guidance and a place to ask real questions
You want movement that helps ease tension and support comfort week to week
You value connection with other parents-to-be who understand this stage of life
Next Session Dates
January 15 - February 26
(no class 2/19)
Thursdays @ 5:00pm
March 5 - April 9
Thursdays @ 5:00pm
Choose Your Prenatal Option
Flexible ways to get the support that fits your schedule and needs.
Unlimited Membership — $125/month
(Our Favorite Option!)
Unlimited access to all studio classes
Full prenatal and postnatal series
Member perks and scheduling flexibility
👉 Best for those who want consistent support throughout pregnancy and beyond.
6-Week Prenatal Series — $150
One dedicated prenatal class per week, offering steady movement and support throughout pregnancy.
👉 Best if you want a consistent weekly routine in a supportive group setting.
💫 Drop-In Option - $30
If your schedule feels unpredictable, you’re welcome to drop in for individual classes.
Check the schedule under Courses → Thursdays @ 5:00pm to save your spot.
FAQ
✨ Want ongoing support? Go Unlimited.
An unlimited membership gives you access to prenatal yoga, regular classes, and a flexible schedule that can adapt to your changing needs.
If you’re looking for consistent movement, community, and support throughout pregnancy and beyond, this is the most flexible option.
-
No. This series is beginner-friendly and appropriate for all stages of pregnancy. You’ll be guided through safe, accessible movement whether it’s your first class or you’ve practiced yoga before.
-
Yes. Many other classes, such as Gentle Flow or Restorative, can be a helpful complement. Let your instructor know you’re pregnant so they can offer modifications.
-
The 2-week intro pass applies to regular group classes only. Prenatal yoga is included with an unlimited membership, the 6-week series, or as a drop-in.
-
Yes. HSA, FSA, and wellness debit cards are accepted for prenatal yoga.
-
Wear comfortable clothing you can move in and bring water. Mats and props are provided, but you’re welcome to bring your own.
-
We want prenatal yoga to be accessible. If cost feels like a barrier, please reach out — we’re happy to talk through options.