Prenatal Yoga at Serenity

You are in the middle of one of life’s greatest transformations… your body is changing, your emotions are heightened, and you’re preparing for the incredible journey of birth and motherhood. In this season, you deserve more than just “getting through it.” You deserve a practice that supports your strength, soothes your nervous system, eases the aches, and reminds you that your well-being is important. That’s exactly what our 6-Week Prenatal Yoga Series was designed to do—help you feel strong, calm, and deeply connected to both yourself and your baby.

Designed for you if:

  • You’ve been feeling the aches and discomfort of pregnancy and long for gentle, safe movement that actually makes you feel good in your body.

  • You want to feel prepared and confident for labor—not just physically, but mentally and emotionally too.

  • You’ve noticed stress or worry creeping in, and you’re craving calm, grounded practices to carry you through pregnancy (and into motherhood).

  • You’ve wished for a space where you don’t have to explain yourself—where other moms-to-be simply get it.

  • You want to create intentional moments of connection with your baby, slowing down to truly savor this season.

  • You’re ready to nurture yourself just as much as you’re nurturing the life growing inside you.

Next Session Dates

Choose Your Prenatal Journey
Three flexible options for every mama’s needs:

Become A Member - $125
(Our Favorite Option!)

Enjoy unlimited access to:

All studio classes

The full prenatal & postnatal series
(as well as our other class series)

Member perks & flexibility

👉 Best for those who want to stay active, flexible, and connected throughout pregnancy and beyond.

Sign Up for 6-Week Series - $150

One dedicated prenatal class per week

Build strength, confidence, and routine through pregnancy

👉 Perfect if you can only commit to once a week and want consistent care in community.

💫 Can’t commit to the full series?
We’ve got you covered. You can join us for a single drop-in class for $30—perfect if your schedule feels a little unpredictable.
Check the schedule under Courses → Thursdays @ 5:15 to save your spot.

FAQ

✨ Want it all? Go Unlimited.

If you're ready to feel your best—physically, mentally, and emotionally—our Unlimited Membership is the way to go.

With one simple monthly price, you'll get:

Full access to the Prenatal Series (and our other series!)

Unlimited yoga classes

A flexible schedule that supports your changing needs

Connection to a full studio community of support

Whether you're craving gentle movement, community, or time for yourself—you don’t have to choose.
With unlimited access, it’s all here for you.

  • Not at all! Our prenatal yoga series is beginner-friendly and designed to support you at any stage of pregnancy. You’ll be guided through safe, accessible practices whether it’s your very first class or you’re a long-time yogi.

  • Yes, we actually recommend it! Many of our other classes (like restorative, gentle flow, and meditation) can be wonderful complements to your prenatal practice. Just let your instructor know you’re expecting so they can suggest modifications.

  • Our 2-week intro pass is for our regular group yoga classes only, so it doesn’t apply to prenatal yoga. If you’d like to join the prenatal series, you can explore our unlimited membership (which includes prenatal), register for the 6-week program, or drop in for individual sessions.

  • Yes! Because prenatal yoga supports your health and wellbeing, you can use HSA, FSA, or wellness debit cards for this series.

  • Just yourself, some water and comfortable clothing you can move in. We provide mats and props, but you’re welcome to bring your own if you prefer.

  • We believe every parent-to-be should have access to the benefits of yoga. If cost feels like a barrier, please reach out—we’re happy to work with you so you don’t miss out on this important support during your pregnancy.

Questions? We’re here for ya.