TEACHER: AMANDA RUSSO
COST: $50
In person only
Ready to unplug from the chaos and plug back into YOU?
In just one session, you’ll release what’s draining you, break free from emotional clutter, and walk away feeling more grounded, clear, and energized than ever before. This isn’t just Breathwork. This is a full body reset that taps into your subconscious mind to help rewire the patterns keeping you stuck.
With immersive headsets enhancing every beat and breath, Amanda will guide you through a deep transformative diaphragmatic breathwork journey to calm your nervous system, release tension, and reclaim your energy. Whether you’re brand new to Breathwork or returning for more, this is your moment to breathe beyond the noise and reset from the inside out.
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What to Expect…
Breathwork is done lying down on your back on a yoga mat in a comfortable position. An intuitively chosen playlist of music is played for motivation and relaxation purposes. You will be guided through this entire process using powerful motivational messages guided by Amanda.
Is Breathwork Detox for me?
Imagine what your life would look like if fear…fear of being broken, rejected, humiliated, or failing—was no longer holding you back. What would you accomplish if those fears were no longer in your way? It’s time to rewrite your story and step into the version of yourself that’s limitless and free. Let’s rewire your subconscious, shift your mindset, and create a new narrative—one where you’re courageous and unstoppable! Are you ready to release the root of your fears and step into the best version of yourself?
How should I prepare?
Wear comfy clothes. Please don't eat 2-3 hours prior to the session. If you need to eat something to stabilize your blood sugar, try to make it something light! It impacts your session. Come with an open mind ready for change! TIP: Drink lots of water the day of the event!What do I bring?
A yoga mat (there are mats at the studio if you don't have one), water, & a BLANKET (or wear many warm layers that can be taken off). Body temperatures tend to drop while doing breathwork!
This is my first time doing Breathwork. What should I expect?AWW YAY! We are so excited for you to experience Breathwork for the first time! Be ready to release old habits, patterns, & negative thinking loops. Remember, we're just breathing! But it will be the experience of a lifetime!ption text goes here
South Hadley, Massachusetts native Amanda Russo also known as The Breathing Goddess is a certified Breathwork Detox facilitator, Family Law Paralegal, and host of the transformative podcasts Manders Mindset and Breathwork Magic. With a background in family law and a passion for guiding others through life’s challenges, Amanda empowers her clients to release emotional blockages, embrace clarity, and step into their fullest potential through the power of Breathwork.
Often described as “20 years of therapy without saying a word,” Breathwork is Amanda’s signature modality for helping individuals create lasting change. Her journey of transformation, overcoming health challenges through strength training, yoga, and holistic practices—fueled her mission to show others that profound healing is possible.
Amanda works with busy moms who feel disconnected from their bodies and stressed professionals seeking balance and inner peace. Known for her fun, approachable style, Amanda’s sessions leave clients with a renewed sense of calm, a deeper connection to themselves, and a glow that radiates into all areas of their lives. Her philosophy is simple yet profound: When you shift your mindset, you shift your life. Amanda’s mantra, everything is figureoutable, reminds us all that no matter the challenge, transformation is always within reach.