Feel steady, grounded, and in control—no matter what life throws at you.
A simple, self-paced mini-course inside the Serenity Within App designed to help you shift out of stress and anxiety fast using short, guided practices you can do anytime, anywhere. No overwhelm. No pressure. Just real tools for real moments.
$37 (Regular Price $197)
The Emergency Calm Toolkit
Finally… practical calm for real life
This Might Hit Close to Home …
You’re constantly living in “fight or flight” mode, reacting to everything around you.
You feel like you’re just getting through the day instead of actually living it.
You have trouble sleeping, focusing, or even catching your breath when stress spikes.
You know you need to slow down—but when you finally have a minute, you’re too overwhelmed to know where to start.
Here’s what life could start to feel like…
Having simple, reliable tools that you can pull out anytime stress hits.
Feeling calm and in control—even when life feels messy or unpredictable.
Trusting yourself to handle tough moments with grace instead of panic.
Finally feeling like you’re running your day—instead of your stress running you.
What if just a few minutes a day could create that kind of shift for you?
Now, I want you to imagine that you…
Start your morning with a clear head instead of a racing mind.
Walk into a tough conversation feeling grounded—not braced for impact.
Pause in the middle of a chaotic day, take one deep breath, and actually feel better.
Handle that thing that used to send you spiraling—and realize you didn’t spiral.
Fall asleep without replaying your entire day or worrying about what comes next.
Because the truth is: calm isn’t just for people with perfect lives or endless free time.
It’s for you—in the real, messy, beautiful life you’re living right now.
And it starts with a few simple tools you’ll actually use.
Designed for busy, overwhelmed people who are ready for real, doable tools to calm their nervous system fast—no complicated routines, no 30-minute meditations required.
In just a few minutes a day, you can shift from spiraling to steady... from tense to clear... and from exhausted to anchored.
The Emergency Calm Toolkit
This is what you need
Here’s what you get inside The Emergency Calm Toolkit
Core Practices
These are your go-to tools when you’re feeling anxious, scattered, or overwhelmed. Each one is short, soothing, and designed to meet you exactly where you are—no pressure, no perfection required. You can use them anytime, anywhere to reset your nervous system and feel more steady, fast.
5-Minute Calm Reset (Video) Breath, movement, and mindfulness to quickly bring you back to center.
Calm-Down Breath Sequence (Audio) Gentle breathwork to calm racing thoughts and regulate your energy.
Grounding Body Scan (Audio) A quiet, body-based reset for when your mind won’t slow down.
Support Tools
These simple guides and resources are here to help you stay consistent and feel supported long-term. Think of them as the calm scaffolding behind your new routine—less about doing more, and more about making it easier to come back to yourself again and again.
Quick Start Guide – Know exactly where to begin.
“What Do I Need Right Now?” Menu – Match your mood with the right practice.
Calm Tracker – Build awareness of your stress patterns and what actually works for you.
My Calm Corner Setup – Create a dedicated space that reminds you to pause.
How to Use This Toolkit in Real Life – Make calm a consistent part of your daily rhythm.
Plus, You’ll Get These Calming Bonuses
(Valued at $100+)
Each of these is designed to enhance your experience without adding overwhelm. They’re here to help you stay grounded in moments that matter.
Bonus #1: Guided Visualization Meditation (Value: $25)
A soothing, guided journey to help you feel safe, supported, and deeply grounded—no matter what kind of day you’re having. Perfect for when you need a reset that’s gentle, emotional, and effective.
Bonus #2: Feel-Good Calm Playlist (Value: $20)
A curated playlist of calming, grounding, and soul-soothing songs to shift your energy. Great for journaling, slow movement, or anytime you need to change the vibe fast.
Bonus #3: Nervous System 101 Cheat Sheet (Value: $30)
A simple, empowering explanation of what’s happening in your body when you’re stressed—and how to work with your nervous system instead of against it. Understanding this changes everything.
Bonus #4: Reset in Public Guide (Value: $30)
Quick, discreet calming techniques you can use anywhere—at work, in the car, or in line at the store. No one will even know you’re resetting. You’ll just feel a whole lot better.
Your Investment
You’re getting over $300 in value—including calming tools, guided practices, and supportive resources—for just $37.
That’s nearly 90% off for lifetime access to tools you can use again and again to feel grounded, clear, and calm—no matter what life throws your way.
Here’s What You’ll Get:
✅ The Emergency Calm Toolkit
5-Minute Calm Reset (Video)
Calm-Down Breath Sequence (Audio)
Grounding Body Scan (Audio)
✅ Support Tools
Quick Start Guide
“What Do I Need Right Now?” Menu
Calm Tracker
My Calm Corner Setup
How to Use This Toolkit in Real Life
✅ Bonuses
Guided Visualization Meditation ($25 value)
Feel-Good Calm Playlist ($20 value)
Nervous System 101 Cheat Sheet ($30 value)
Reset in Public Guide ($30 value)
Hi, I’m Michele!
I’m a yoga and mindfulness teacher, founder of Serenity Yoga & Wellness, and the Serenity Within app.
For over 20 years, I’ve been helping overwhelmed, stressed-out people reconnect with their bodies, their breath, and their inner calm. I know what it’s like to feel ruled by anxiety—and I know what it takes to move beyond survival mode into a life that feels lighter, easier, and more intentional.
I created this toolkit because I believe every person deserves access to simple, real-life tools that work—especially when life feels like too much.
FAQs
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100%. Every practice is short (5 minutes or less) and designed for real life. No long, complicated routines here—just simple, doable resets you can use anytime.
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Perfect. This toolkit was built for beginners—or anyone who feels overwhelmed by traditional practices. No fancy techniques, no pressure. Just grounded, supportive tools.
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Nope! You can do these practices in your car, at your desk, in the grocery store—anywhere. This toolkit is designed to meet you exactly where you are.
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You’ll have lifetime access to the toolkit materials, so you can come back to them whenever you need a reset.
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I’m here for you! Inside the app, you’ll find ways to reach out for help or guidance if you need it.