TEACHER: ERIN SCHIFFERLI
COST: $120/6 WEEK SERIES OR $25 DROP IN
IN PERSON ONLY
THURSDAYS // March 13th - April 17th
5:00 - 6:15 pm
Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series. Each class will provide breathing methods, mindful movements to support the changing body, pelvic bowl, and baby, as well as relaxation techniques to help balance the mind, body systems, and whole self. These well rounded classes will offer time and space within community to release tension and stress, foster overall wellbeing, and connect with others during pregnancy and beyond. Time for Q&A surrounding pregnancy, postpartum, birth, and beyond will be provided each week.
Feel free to bring any “comfort props” (beyond what the studio supplies) you'd like, such as a body pillow for final relaxation and a water bottle.
This class is for 8 - 44 weeks pregnant people and 6 weeks to 1 year postpartum people — all welcome!!
If you have questions about the series or want to inquire about sliding scale options, contact Erin at info@erinschifferli.com.
Or Choose Your Drop In Dates:
From the first pause on a mat in the year 2000, Erin sensed the power that yoga has to offer individuals, communities, and the world. These practices brought healing for her shoulder, a settling of her mind, and a way to slow down and connect — which led to a newfound sense of overall wellbeing. Learning methods of breathing and movement alongside the profoundness of “just being,” fostered greater awareness and attentiveness in her daily life. She was both inspired and curious! With immense enthusiasm for sharing this discovery of conscious connection, Erin pursued her 200 hour, 300 hour, prenatal yoga certification, Yoga as Medicine Yoga Therapy, vipassana meditation, and Mindfulness Meditation trainings and programs. She is most grateful for these experiences and enjoys sharing the benefits of yoga, meditation, and mindfulness with all. As a registered dietitian nutritionist, she enjoys inviting the stress reduction aspects of yoga into her nutrition counseling sessions and courses. Her group classes, private sessions, and workshops often include playful nature references and an encouragement to attune and listen. Erin is known for reminding us that we are all one, and that each moment of every day, is an opportunity to be present, breathe, and be, with whatever arises.