TEACHER: JEFFREY WYDA
COST: $30
Come relax into an hour of grounding sound, stillness, and presence.
This immersive sound bath experience weaves together the gentle tones of crystal and metallic singing bowls, gongs, percussion, and vocals to help calm the nervous system and invite you back into the present moment.
In a world that constantly asks us to rush, perform, and stay “on,” this is an opportunity to slow down enough to notice your breath, soften your body, and simply be here.
Sound healing can help quiet mental noise, release physical tension, and create space for deep rest and reset. Many people leave feeling lighter, clearer, calmer, and more connected to themselves.
Research continues to show the benefits of meditation and sound healing may include:
• Reduced stress and anxiety
• Lower heart rate and blood pressure
• Improved relaxation and sleep
• Increased focus and mental clarity
• A greater sense of overall well-being
No experience is needed. Come exactly as you are.
Presence is the practice.
And sometimes healing begins simply by allowing yourself to pause.
Jeffrey Wyda is a Board Certified Holistic Registered Nurse who specializes in integrative health and wellness. He lives in the awareness that stress is the seed bed for emergent possibility and if managed can be our greatest opportunity for growth and development. He is an empowering and passionate transformational leader in the shifting paradigm of healthcare and nursing. A heart centered, out of the box thinker who is able to integrate the mind, body, spirit and emotions in his work.
He is a Certified Holistic Stress Management instructor trained by Brian Luke Seaward, Ph.D., from the Paramount Wellness Institute and a graduate from The Birch Tree Center for Healthcare Transformation, Certified in the Integrative Healing Arts.
As a Certified Holographic/multidimensional Sound Practitioner and a multi instrumentalist, Jeffrey offers Sound bath healing meditation experiences utilizing gongs, crystal and metallic singing bowls, vocals, percussion and strings. He uses sound healing modalities to create a harmonious and safe space for inner exploration and personal growth by encouraging participants to tap into their own innate healing potentials and mysteries within.