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Postmenopausal Pelvic Health: A 6-Week Small Group Series

  • 17 College Street South Hadley United States (map)

Postmenopausal Pelvic Health
A 6-Week Small Group Series with Dara Clauson

October 27 – December 8, 2026
Tuesdays | 11:00am–12:00pm
Serenity Yoga & Wellness, South Hadley MA

Your body continues to change after menopause—and your pelvic health deserves more than being told that leaking, pressure, discomfort, or weakness are just things you have to live with.

This six-week small group series with pelvic health occupational therapist Dara Clauson will help you better understand what's happening in your body and give you practical tools to support your pelvic health as you age.

Save Your Spot

Understand Your Body. Learn How to Support It.

Hormonal changes, muscle strength, tissue health, movement, and everyday habits can all affect the pelvic floor after menopause.

  • Bladder urgency and leaking

  • Pelvic floor strength and coordination

  • Core and pelvic floor connection

  • Breath and pressure management

  • Pelvic pressure, dryness, and discomfort

  • Strength and movement for long-term pelvic health

  • Sexual health and changes after menopause

  • When it's worth talking with your healthcare provider

This isn't about doing hundreds of Kegels or trying to "fix" your body. It's about understanding how your pelvic floor actually works and learning how to work with your body now.

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Sound Bath Meditation