Teacher: Ginny Hamilton
Cost: $25 (15% Discount for Members)
Virtual Studio
*PLEASE NOTE: THIS WORKSHOP WILL NOT BE RECORDED OR AVAILABLE ON DEMAND.
Do you suffer from recurring pain in your low back? You’re not alone. 1 in 4 adults experience low back pain. Integrated Positional Therapy can help!
Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause. Serenity’s own Ginny Hamilton is one of the first 20 people certified as an IPT Professional by the system’s creator, Lee Albert, the award winning author of Yoga for Pain Relief and a featured presenter on PBS.
Join Pain Specialist & Yoga Instructor Ginny Hamilton for an informative online workshop. Part presentation, part gentle yoga practice, the postures in this class are suitable for all levels.
Identify muscle imbalances in our bodies that may cause pain.
Practice specific postures to relieve neck & shoulder pain
Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning
“Ginny explained pain triggers simply & helped us move in ways that brought comfort & energy. I left feeling calm and energized with simple tools I can easily integrate into my daily routine. Thank you!”
– Kelly