Teacher: Pierre Rouzier
Cost: $25
Front Room

Bad knees?  Cranky back?  Stiff shoulders? Lots of ankle sprains? 

Join Pierre Rouzier, MD, primary care sports physician at UMass Amherst and a certified yoga instructor, to learn how yoga can impact your injuries (past, current or future!). This 90-minute workshop will help you understand how to use yoga as a rehab tool and learn how to modify poses that you can do comfortably, even when you thought you couldn’t (and learn which ones you shouldn’t!).  

You’ll need to be comfortable sharing your injuries and ailments with the group (and Dr. Rouzier will start sharing all his ailments) and allowing hands-on assists to help you get into modified poses.  This will be an active workshop, getting all participants into these modified poses, giving everyone a good yoga experience.

All Levels and types of injuries welcome!