TEACHER: PIERRE ROUZIER, MD
COST: $25
IN PERSON ONLY
Calling all cyclists! Ready to take your ride to the next level? Jump into our Yoga for Cyclists workshop with Dr. Pierre Rouzier – it's like a tune-up for your body and soul!
In this workshop you'll learn:
Yoga poses that help with warm-up, recovery, and how to deal with the chronic injuries that come daily long-distance cycling (such as neck, shoulders, wrists, butt...).
“Cycling anatomy and mechanics” and why certain body parts hurt after a lot of cycling.
You can actually meditate while cycling.
Also you can ask advice for any sports injuries you may have, and there’ll be time for a beverage at nearby Johnny’s Restaurant when we’re finished!
Whether you're a hardcore cyclist or just pedaling for fun, this class is for you. We'll keep it chill, we'll keep it fun, and most importantly, we'll keep you rolling smoothly down the road.
Pierre Rouzier, MD, is a sports medicine physician and yoga instructor who’s just finished an East Coast bike tour from Key West to the border of Canada. He’s also done tours from Oregon to Boston, New Orleans to Canada, Vancouver to the Mexican border, and Lands End, England to John O’Groats, Scotland.