Sound Bath Meditation with Jeffrey Wyda
Cost: $30
Experience an immersive sound bath featuring crystal and metallic singing bowls, gongs, gentle percussion, and calming vocals. This one-hour meditation is designed to support deep relaxation, helping you release tension and settle into a state of ease and balance.
Sound healing encourages mindfulness and offers space for the nervous system to slow down. Many people experience benefits such as reduced stress and anxiety, improved focus, lower heart rate and blood pressure, and an enhanced sense of overall well-being. No prior experience is needed—simply come as you are and rest.
Jeffrey Wyda is a Board Certified Holistic Registered Nurse who specializes in integrative health and wellness. He lives in the awareness that stress is the seed bed for emergent possibility and if managed can be our greatest opportunity for growth and development. He is an empowering and passionate transformational leader in the shifting paradigm of healthcare and nursing.
A heart centered, out of the box thinker who is able to integrate the mind, body, spirit and emotions in his work. He is a Certified Holistic Stress Management instructor trained by Brian Luke Seaward, Ph.D., from the Paramount Wellness Institute and a graduate from The Birch Tree Center for Healthcare Transformation, Certified in the Integrative Healing Arts. As a Certified Holographic/multidimensional Sound Practitioner and a multi instrumentalist, Jeffrey offers Sound bath healing meditation experiences utilizing gongs, crystal and metallic singing bowls, vocals, percussion and strings.
He uses sound healing modalities to create a harmonious and safe space for inner exploration and personal growth by encouraging participants to tap into their own innate healing potentials and mysteries within.