TEACHER: BECKY ACABCHUK
COST: $45
IN PERSON ONLY
Join resident Neuroscientist and Sleep Specialist, Becky Acabchuk, PhD, for an informative and interactive workshop offering practical tools, science-backed strategies, and insights into how sleep supports your health and wellbeing.
This workshop offers:
-Practical Sleep Strategies: Tailored tools to address your unique sleep challenges.
-Science-Based Techniques: Learn proven methods to improve rest and manage fatigue.
-Understanding the Why: Discover the neuroscience behind sleep and how these techniques work, empowering you with a deeper understanding of your brain and body.
-Hands-On Practice: Experience several techniques firsthand to help you sleep better starting tonight.
Becky brings her expertise as a part-time educator with O2X Human Performance, where she delivers sleep workshops across the country for first responders, military personnel, and other high-performance teams, equipping them with tools to enhance sleep and overall well-being. Discover new ways to reset your sleep habits and wake up feeling refreshed and restored.
Becky blends scientific insight with heartfelt wisdom in her yoga practice, inviting students to cultivate a deep connection with their body, mind, and heart. With a background in neuroscience and gymnastics, alongside a passion for mindfulness meditation and self-care, she brings a unique, holistic approach to her classes. Emphasizing core strength and mindful movement, Becky is also known for her soothing guided meditations during savasana, leaving students feeling fully refreshed and rejuvenated.