An advanced practice connecting dynamic movement with sustained postures and breath, Vinyasa combines creative sequences to open your body.
Key Benefits:
Increases Heart Health
Elevates Moods
Improved flexibility
Increases endurance
ABOUT LEAH DONNELLY:
Leah is a current graduate student at Umass Amherst studying Labor Studies. She also did her undergraduate at Umass and loved Western Mass so much she decided to stay! She started practicing yoga during her senior year of high school and was really drawn to vinyasa because of the physical intensity coupled with the pranayama and meditation aspects of the practice. She just received her RYT 200 from Wicked Om Yoga School on the South Shore of Massachusetts where she grew up.
