Come, land on your mat and recharge. Let this hour-long practice guide you through breath work, gentle postures and relaxation at your level of fitness and yoga experience. No prior experience in yoga necessary.
ABOUT CARRIE TAYLOR, RDN, LDN, RYT:
A firm believer in the connection between mind, body and soul, Carrie has spent her professional career focused on helping others feel their best with nourishing foods and exercise. Being a Kripalu Yoga Teacher melds her love of teaching about food, fitness and well being with the importance of self awareness and self compassion on and off the yoga mat.
