Teacher: Emmie Stamell
Cost: FREE!

Please join us in welcoming Emmie Stamell to the Serenity Yoga Teaching Community for this FREE All Levels class!

A combination of sustained poses as well as poses flowing in a mindful progression with emphasis on core strength, flexibility and balance. This class is based on physical postures, deep breathing and mindfulness.

Key Benefits:

• Builds strength

• Increase flexibility

• Increases stamina

• Releases tension and stress

Emmie Stamell is a Kripalu-certified yoga teacher, Ayurvedic practitioner, and student of Buddhist meditation. Emmie blends the rich traditions of hatha yoga, Ayurveda and insight meditation in her classes. When the body-mind moves mindfully with the rhythm of the breath we find ourselves purified, energized and deeply relaxed. The heart of Emmie’s teaching fosters greater ease, resiliency, and an increased capacity to reside with compassionate care in one's own body, moment to moment.