Teacher: Karen Sheingold
Cost: $25 (15% Discount for Members)
Virtual Studio

In the midst of the pandemic that has changed our lives so fundamentally, we face a Thanksgiving unlike any other—for many of us, without family and friends sharing a delicious harvest meal at the same table. What do we do?

We could spend the holiday in sadness, or we could push the sadness away and acknowledge only what has been good for us during this pandemic. Another option? Embrace both the sadness and the light. Create balance there, with gratitude. Enjoy the equanimity.

In this workshop, we reflect on balance and gratitude, learn how a yoga practice promotes balance, practice balance and the gratitude that it can yield. And we look gratefully toward the holiday. This workshop includes meditation, pranayama, and asana practice. All are welcome.