A lot of people confuse self-care for self-love. Although they are closely related, they are not necessarily the same thing. We spend a lot of time talking about the importance of self-care, how to make time for it even when we don’t have time, and how without it we are left feeling depleted, unproductive and generally unhappy. However, no matter how important you think self-care is, you’ll probably never make it a priority if you don’t have a strong sense of self-love. Which is why today I’m sharing exactly what it means to have self-love, how self-care plays a role, and the importance of improving your self-love in order to show up in life as your very best self.

For some reason we all know that self-care is important, but we tend to put it at the bottom of our to-do list. If we can just push through the “important” things, we’ll make time for ourselves … eventually. Right? Yeah, I used to feel that way too, especially when I worked in Corporate America. So, even if you are convinced that self-care is important, I know you have a seriously busy schedule and it might seem impossible to somehow find extra time to squeeze in self-care activities. Thankfully, after struggling with this myself for many years, I figured out how to fit it all in! In today’s blog I’m sharing how to make time for yourself, even with an extremely busy schedule, so that you can make better decisions, be more productive, have healthier relationships, and reduce your overall stress and anxiety.