Mat Pilates at Serenity
A strong, balanced body is the foundation for all movement—and for feeling confident, energized, and supported in your daily life. Our 6-Week Mat Pilates Series offers a safe, accessible way to build strength, improve posture, and move with intention, all while supporting your overall wellness.
Pilates isn’t just about exercises—it’s about reconnecting with your body, improving alignment, and creating space for ease and fluidity. Practicing regularly alongside yoga can deepen your strength, enhance your flexibility, and give you tools to move more mindfully both on and off the mat.
Through intentional, low-impact sequences, you’ll strengthen your core, support your spine, and enhance stability, while enjoying options to modify or progress based on your needs. All levels are welcome—no experience required. Just bring your mat, your breath, and a willingness to move with purpose.
Designed for You If…
You want to build core strength, support your spine, and move with more ease.
You’re looking for low-impact, intentional movement that complements your yoga practice.
You’d like to improve posture, flexibility, and overall body awareness.
You want a supportive environment to move at your own pace while exploring modifications or progressions.
You’re ready to feel more balanced, resilient, and confident in your body.
Next Session Dates
October 18 - November 29
Saturdays @ 9:15 AM
Want access to all classes and pilates series for no extra cost? Become a monthly member today.
October 18 - November 29
Saturdays @ 10:30 AM
November 3 - December 8
Mondays @ 5:30 PM
December 19 - January 15
Mondays @ 5:30 PM
Choose Your Journey
Three flexible options for everyone’s needs:
Become A Member - $125
(Our Favorite Option!)
Unlimited access to all studio classes
The full prenatal & postnatal series
Member perks & flexibility
👉 Best for those who want to stay active, flexible, and connected throughout pregnancy and beyond.
Sign Up for 6-Week Series
$150
One dedicated pilates class per week
Build strength, confidence, and stability
👉 Perfect if you can only commit to once a week and want consistent care in community.
💫 Can’t commit to the full series?
We’ve got you covered. You can join us for a single drop-in class for $30—perfect if your schedule feels a little unpredictable.
Check the schedule under Courses → to save your spot.
FAQ
✨ Want it all? Go Unlimited.
If you're ready to feel your best—physically, mentally, and emotionally—our Unlimited Membership is the way to go.
With one simple monthly price, you'll get:
Full access to all Pilates Series (and our other series!)
Unlimited yoga classes
A flexible schedule that supports your changing needs
Connection to a full studio community of support
Whether you're craving gentle movement, community, or time for yourself—you don’t have to choose.
With unlimited access, it’s all here for you.
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Absolutely! This class is open to all levels. Modifications and progressions are offered so everyone can move safely and confidently.
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Just your mat, comfortable clothes, and a willingness to move with purpose.
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Pilates strengthens your core and stabilizes your body in ways that make yoga poses feel more supported, balanced, and aligned. Together, they enhance overall strength, flexibility, and body awareness.