TEACHER: BZ CATALANO
COST: DROP-IN SCHEDULE RATES (MEMBERSHIP, CLASS CARDS, DROP-INS)

A guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas.

Benefits Include:

• Strengthen the immune system

• Activate the parasympathetic (rest and digest) nervous system

• Relieve pain