Teacher: Kim Kolbjornsen
In Person Only - Back Room
Cost: $30
Calling all golfers! It's time to fine tune your game this season!
Physically, the golf swing is extremely taxing on your body. Most of your joints have to move through their maximum range of motion at a very high speed, about 70-100 times during a round of golf. And, because you only swing with one side of your body, your muscles develop unevenly. And mentally, if your mind is restless and you’re unfocused, your game will suffer.
The fundamental purpose of yoga is to build strength and harmony in both the mind and body. Think of it as a complete system of physical, mental, and spiritual practices that help you achieve better emotional health, mental clarity and physical fitness. So, when practicing yoga, you develop strength, endurance, stability, flexibility, balance, mental acuity, patience and concentration. All the same things you need to improve your golf game!
This workshop is for you if you want to:
-Eliminate strokes and improve your overall game
-Stay out of pain and away from injury
-Be able to play this crazy game you love for many, many more years
We'll practice fundamental stretches and breathing exercises that you can incorporate into your warm-up routine during the season! Let's make your golfing buddies jealous!
All Levels Welcome!