TEACHER: BZ CATALANO
COST: DROP-IN SCHEDULE RATES (MEMBERSHIP, CLASS CARDS, DROP-INS)
This class is a guided meditation that "turns on" the relaxation response. It has the power to transform, heal and rejuvenate you deeply. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditative journey through each of the energetic layers of your whole being called the koshas. You'll also have the option of choosing an essential oil to help induce relaxation along with light pressure on energy points on the face and neck.
Key Benefits:
Strengthen the immune system
Activate the parasympathetic (rest and digest) nervous - system
Relieve pain
Marma point stimulation releases endorphins and brings balance to the nervous system, enhancing Divine Sleep®.
Chamomile enhances tranquility and Lavender calms the mind
Please note: essential oils will not be diffused in the studio space. Drops of oil will be placed on a tissue so that you only smell the oil you choose. It is not required for you to choose an essential oil. It is also only with your permission that BZ will administer Marma point pressure to you. She is licensed in the state of MA as both an esthetician and massage therapist.