Teacher: Steve Sampson
Cost: $35 (15% Discount for Members)

Join Steve Sampson for a morning of yin yoga and meditation.  This workshop is appropriate for all practitioners…no prior experience required!

Physically, yin yoga targets the dense connective tissue in our body, helping to build resilience and maintain mobility. Floor postures are passively held for longer periods of time with a moderate level of sensation. Yin is a fantastic complement to more “yang” physical activities such as vinyasa yoga, weight training, or running, which generally target our muscles with dynamic movement and repetition.  

The yin style of practice is an invitation to slow down and balance the fast-pace of our daily lives. The relative stillness and longer poses allow space for meditative reflection, while nourishing and enhancing the flow of energy through our bodies.