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Restorative Yoga & Massage

TEACHERS: MICHELE LYMAN & LEAH BAILEY
COST: $40
BACK ROOM

Join Michele Lyman of Serenity Yoga and Leah Bailey, LMT to unwind with restorative yoga and massage. This unique class will guide you back towards your center with passive stretching and supported relaxation poses. While in these poses, enjoy massage therapy designed to ground and calm you.

Join us if you:

  1. Have a busy schedule that creates stress in your life.

  2. Spend a lot of time at the computer or on your phone disconnected from others.

  3. Want to slow down and unwind.

  4. Know you need time for yourself so you can continue to support your loved ones.

Space is limited and pre-registration is required.  Sign-up today!

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April 25

Prenatal & Postpartum Yoga: A 6-week series

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April 29

Yoga Nidra for Spring: Rest and Renew