Teacher: Jen Marion
In-Person Only Front Room
Cost: $30
Are you struggling to find the answers to lose weight? Have you decided 2023 is the year to take your health back?
Join Jen Marion, Nutrition Coach, as she dives into eating real food- the colors of the rainbow, eating the right amount of protein, fat and carbs for your lifestyle and how eliminating processed foods and sugary beverages can jump start your success. She will also cover eating on a budget and what are superfoods to include in your diet that are jammed packed with vitamins and antioxidants that are preventative medicine not just an aid in weight loss.
Jen Marion, Habit Health & Wellness
Jen has been an outdoor enthusiast, runner, triathlete, and equestrian her whole life. She is also a mother of two boys, Master Certified Health Coach, Yoga Instructor, Nutrition Coach and Fitness Trainer.
Exercise has always provided her an outlet to recharge from the stresses of life, reset her mindset, create goals, and most of all; provide time for self-care. Her passion is to help her clients discover a path to balance in their lives, have a greater sense of wellbeing and peace, and create a positive and fulfilling environment around them. Wellness is spiritual, relational, physical and emotional health, not just about lower numbers on the scale and building biceps.
She encourages and facilitates self-reflection, decision making, and assists with creating life changes. A client may want to: increase energy, better endurance, better task management and focus, have more confidence, stop feeling like each day is the same 'ol thing, change eating habits, increase cardiovascular health, or better mobility. Coaching is conducted through open-ended questions leading to discovery.
She provides a safe space to self-reflect about what is holding you back. You will leave each session knowing yourself better and feeling empowered. She wants everyone to be the best version of themselves.