Teachers: Michele Lyman & Kim Brown
Cost: $25 (15% Discount for Members)

Join Michele Lyman and Kim Brown for meditation and massage. Both meditation and massage have been found to have profoundly therapeutic effects and the combination of the two can help you deeply relax and destress. If you are feeling physical tension or mental fatigue, this unique class will guide you back towards your center and leave you feeling grounded and focused.

During our time together, you will be seated in a chair and guided through various meditation techniques to focus and calm your mind. Kim will then come around to provide head, neck and shoulder massage to release physical tension and stuck energy.