Introduction to Mat Pilates: Strengthen from the Inside Out
4-Week Series with Christine Jenks
Build a strong foundation for a healthier, more confident you. This beginner-friendly series introduces the core principles of classical Mat Pilates in a supportive, small-group setting. Over four weeks, you’ll learn essential techniques for core strength, better alignment, and mindful movement — all broken down step-by-step so you feel confident and successful.
You’ll progress at your own pace with clear guidance and options for every body. By the end, you’ll feel stronger, more connected to your body, and ready to join our regular Mat Pilates classes with ease.
No experience needed — just an openness to learn.
Key Benefits:
Strengthens deep core muscles
Improves posture and spinal alignment
Increases flexibility and mobility
Supports injury prevention and body awareness
Who It’s For:
Anyone who wants to build strength with intention — without high impact or intimidation. Perfect for yogis, desk-sitters, new moms, weekend warriors, and anyone craving a solid foundation of support and ease.
Christine Jenks is a certified Classical Power Pilates Instructor (since 2014), a graduate of The Institute of Integrative Nutrition, and alumni of The Boston Conservatory. She is passionate about helping others feel better from the inside out through physical activity, clean eating, and mindset. She believes life is meant to be enjoyed and to embrace the knowledge gained from the lows in life. With a professional dance career spanning over fifteen years, Christine performed in Boston, New York City, Las Vegas and sailed around the world with Holland America. Her claim to fame, she was a Las Vegas Showgirl! Christine was first introduced to Pilates in NYC. The method made sense to her and at that time she knew one day she would get certified and share this method with others. Through her teaching, she has witnessed her clients be relieved from chronic pain, stand taller, display more confidence, and move with ease; creating an overall sense of well being. Christine has also taught dance, spin, TotalBarre, TRX, and Zumba. Her favorite quote by Joseph Pilates, “Change happens through movement and movement heals.”