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Love Your Bones: 6-Week Series

Love Your Bones: A 6-Week Series

with Susan Moore

Stronger bones. Steadier balance. Greater resiliency.

As we age, the combination of poor bone quality, loss of strength, and diminished balance can create a perfect storm — increasing the risk of fracture. This six-week yoga series will empower you with knowledge and tools to support bone health, improve balance, regain muscle strength, and develop overall resiliency.

This is for the person who says:

“I want to stay strong and steady as I age, but I need guidance.”
This series will give you the tools — and the confidence — to do just that.

What to Expect

Each week, you’ll learn safe, practical approaches to yoga for bone health in a supportive small-group setting. Susan, a yoga therapist specializing in osteoporosis and osteopenia, will guide you through strengthening postures, breathwork, and balance practices.

With limited class size, you’ll receive individualized attention tailored to your unique needs. Some yoga experience is helpful but not required.

Key Benefits

  • Learn the elements of safe practice for osteoporosis and osteopenia

  • Understand how yoga supports bone density — and how to maximize its benefits

  • Increase muscle strength and endurance

  • Improve balance and stability

  • Enjoy better posture and easeful breathing

  • Experience the calming, restorative benefits of yoga

  • Receive encouragement and support in a caring community


Pricing & Commitment

To protect the integrity of the experience, this is a closed series — no drop-ins.

You have two options to join:

Become A Member - $125
(Our Favorite Option!)

Unlimited access to all studio classes

The Love Your Bones 6 Week Series
(as well as our other class series)

Member perks & scheduling flexibility

👉 Best for those looking to create sustainable habits with ongoing support, flexibility, and community connection.

Sign Up for 6-Week Series
$150

One dedicated class per week focused on bone health

Learn safe, effective practices for strength, balance, and resiliency

Build confidence in movements that support your body long-term

👉 Perfect if you’re looking to care for your bones, improve stability, and take one supportive step each week toward stronger, healthier living.


Susan is a yoga therapist specializing in osteoporosis and pelvic floor health. With a background
in physical therapy and social work, Susan brings a unique blend of skills to her classes and private sessions. She understands how injury and the aging process bring changes that are more than physical, and is committed to helping people find embodied strength, confidence and ease through the practice of yoga. Susan is also a registered craniosacral therapist.

You can find out more about her work here: www.somahealing.net

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Reiki Happy Hour

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October 18

Open Level Pilates Mat: 6 Week Series