Teacher: Steve Sampson
Cost: $35

The Autumn Equinox is approaching, one of only two days in the year that our length of night and day are in balance. With that fluctuation throughout the year, nature reminds us that finding balance is dynamic process, not static occurrence. Change is constant, our lives continually in flux. Our practice is a process of respecting that evolving energy, and connecting to what your mind and body may need any particular day to move towards harmony. What we needed in the warm but relaxed days of summer may change as we move to the equinox, and the cooler, more structured season of Autumn.

Welcome the new season with a yin yoga and meditation practice, Sunday September 19th from 12:30 to 2:00 pm! This workshop is suitable for everyone, no prior experience is needed as I will begin the class with an overview of the yin style of practice.

Yin yoga is an approach to practice that targets the dense connective tissue in our body, and helps to restore and maintain the range of motion in our joints. Floor postures are passively held for longer periods of time with a moderate level of sensation. Yin is a fantastic complement to dynamic activities and active lifestyles. The stillness of yin practice helps to balance our energy and can invite meditative reflection.