It seems like everywhere I go, someone is talking about how stressed or anxious they are right now. And to me, sometimes I feel completely powerless over the stress and anxiety in my life. I don’t think I can manage it and even if I could, I sometimes don’t have a clue where to start. Thankfully, self-observation without judgment can help. When you are aware that you are having anxious thoughts, you take their power away. Which then creates a space for you to take a step back from the situation and choose to react in a way that helps you feel better. And even if you feel just a small amount of relief, you’ll begin to realize you can better manage your anxiety and learn what techniques work best for you! So today I’m sharing how to develop this self-awareness without judgment so you can build the confidence and resourcefulness you need to better manage your anxiety.