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Real-world reflections, practical tools, and honest conversations to help you navigate stress, overwhelm, and everyday life with a little more ease.

Postures & Poses Michele Lyman Postures & Poses Michele Lyman

Here’s My Exact Guide To Yoga For Golfers

When it comes to playing golf, you probably have three main goals:

  1. Eliminate strokes and improve your overall game

  2. Stay out of pain and away from injury

  3. Be able to play this crazy game you love for many, many more years

Want to know the best way to achieve all three of those goals? You guessed it - yoga. Although I’m not playing birdie golf, I know my yoga practice has helped to improve my game and keep me out of pain. And I want the same for you! Here’s how practicing yoga for 20 minutes a day can keep you out of pain and improve your overall game so you can have more fun experiences than frustrating ones on the course.

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