If you know me, you probably know I say, “I don’t like outside” a lot.

Although there is some truth to that statement, it’s not entirely correct.  I do like outside, particularly when I am feeling overwhelmed, stressed and anxious.  If you’ve experienced this too, you might be wondering why.  Thankfully the science of Ayurveda has helped me understand how nature directly impacts our overall well-being. And today I’m sharing this powerful information with you!  Learn why it’s important to spend time in nature, especially when you are feeling overwhelmed and anxious, and simple outdoor techniques you can do to reduce your anxiety and feel more grounded within minutes.