I used to love eating lunch while scrolling through my phone and standing at the kitchen counter.  Or watching TV while plopped on my couch with dinner.  But I noticed that I was also feeling a bit scattered and really stuffed after each meal.  And I was having a hard time digesting my food, especially after overeating when out to dinner with friends.  And then I learned the practice of mindful eating.  I am now fully present for most meals, which has helped slow down my nervous system, improve my digestion and ultimately reduce my anxiety.  And I want the same for you.  So today we’re breaking down what mindful eating is, how it works and what you need to get started right away to help you reduce your anxiety too.