10 Yoga Terms Every Yogi Should Know
Have you ever been in a yoga class and wondered what the heck the teacher was saying when they used traditional yoga terms? It can definitely be confusing! However, understanding some common yoga terms can really enhance your practice. By familiarizing yourself with these words, you open up a world of deeper understanding and richer experiences in your yoga practice.
Here are 10 terms you should know to deepen your yoga journey:
Asana
Meaning: Literally means "seat" or "pose."
Why It Matters: This term refers to the physical postures in yoga. Each pose has a unique name and benefits, helping you focus on alignment and breath.
Meaning: "Prana" means life force or breath, and "yama" means control.
Why It Matters: Pranayama involves breath control techniques that enhance your energy and relaxation. It's all about finding balance and calm through your breath.
Namaste
Meaning: "I bow to you" or "The divine in me honors the divine in you."
Why It Matters: Often said at the end of a class, this greeting fosters respect and gratitude among those in the community - teachers and students.
Chakra
Meaning: "Wheel" or energy center.
Why It Matters: There are seven main chakras in the body, each associated with different physical and emotional aspects. Balancing these can lead to overall well-being.
Meaning: "To place in a special way" or flow.
Why It Matters: This term often describes a style of yoga where poses are linked with breath in a flowing sequence. It’s dynamic and can be a great workout.
Savasana
Meaning: Corpse pose.
Why It Matters: Typically the final relaxation pose in a yoga session. It’s a time to let go, relax completely, and integrate your practice.
Om
Meaning: A sacred sound and spiritual icon in Indian religions.
Why It Matters: Often chanted at the beginning or end of a class, Om represents the sound of the universe and helps bring harmony to your practice.
Mudra
Meaning: "Seal" or hand gesture.
Why It Matters: These symbolic gestures are used in yoga and meditation to direct energy and intention, enhancing your focus and mindfulness.
Bandha
Meaning: "Lock" or "bind."
Why It Matters: Bandhas are body locks used in yoga to control the flow of energy. Engaging them can improve stability and strength in your poses.
Mantra
Meaning: A word or sound repeated to aid concentration in meditation.
Why It Matters: Mantras can be a powerful tool for focus and mental clarity. Repeating a mantra can help you stay present and centered during your practice.
Understanding these terms can bring a deeper appreciation and effectiveness to your yoga practice. Remember, yoga is more than just physical exercise—it's a journey of the mind, body, and spirit.
