Teacher: Ginny Hamilton
Cost: Drop-in Schedule Rates (Membership, Class Cards, Drop-ins)

Do you suffer from recurring pain in your low back? You’re not alone. 1 in 4 adults experience low back pain. Thankfully, yoga can help!

Don’t miss this opportunity for a drop in class with Pain Specialist & Yoga Instructor Ginny Hamilton. The postures in this class are suitable for all levels.

• Practice specific postures to relieve low back pain

• Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning

• Practice modifications to common yoga postures