Teacher: Ginny Hamilton
Cost: Drop-in Schedule Rates (Membership, Class Cards, Drop-ins)

Do your hips complain? Does your seat ache? Do you suffer from sciatica? SI joint issues?

Don’t miss this opportunity for a drop in class with Pain Specialist & Yoga Instructor Ginny Hamilton. The postures in this class are suitable for all levels.

• Practice specific postures to relieve hip pain

• Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning

• Practice modifications to common yoga postures