TEACHER: BETH FOSTER
COST: $25
BACK ROOM
Curious about Nia? This is the workshop for you!
Experience Nia in this 1.5-hour workshop designed specifically for beginners. You will dance, move, shake and laugh! You will be introduced to the basic concepts and principles of Nia and get moving in a beginning-level Nia class. Nia is a sensory-based cardiovascular practice that leads to health, wellness and fitness by connecting the body, mind, emotions and spirit, delivering whole body conditioning. Done barefoot and to soul stirring music, Nia integrates movements from the martial arts, dance arts and healing arts including yoga.
You will learn the moves, move the moves and energize the moves. Enhance your flexibility, agility, mobility, strength and balance. Reduce stress in your body while increasing your personal fitness. No experience necessary just have FUN and be inspired! All levels of fitness are welcome. Bring a water bottle and wear loose-fitting clothing that you can move freely in.
Through Movement We Find Health.
First-Degree Black Belt Nia Teacher & Movement Coach. Teaching since 2005. Beth is best known for her intuitive and inspiring energy that she brings into her unique teaching and movement style, as she crafts the energies of martial arts, dance arts and healing arts into each of her classes. Her students sense joy and pleasure while learning to connect to their bodies through physical sensations, becoming “Sensation Scientists” moving in their bodies “Natural Time” and way. Beth is playful with an infectious laugh, and she loves educating while inspiring her students to express themselves through the music, movement, and magic! Come experience the joy and free your spirit as Beth teaches you to dance with passion connecting to your body, mind, and emotions through the movements of Nia!