Teacher: Pierre Rouzier, MD
Lecture Class - Zoom only
Cost: Free

Please join Pierre Rouzier MD, a primary care sports physician who is also a yoga instructor for a FREE zoom only discussion on the health benefits of yoga.

Health benefits with supporting research studies will be presented including yoga’s usefulness in treating issues such as anxiety and depression, stress management, back pain, headache treatment, hypertension, metabolic disease, flexibility, strength, etc.

Injuries and complications from yoga will also be discussed and participants may ask questions regarding how yoga may be adapted for their own injuries. The United States Health and Human Services activity recommendations for adults will be presented and participants will learn how yoga fits in to these.

This presentation is entirely lecture, no practice.

To access this class, please go to:

Join Zoom Meeting

https://us02web.zoom.us/j/86971577939?pwd=QnJhNWlEWEllWWtvSnM4K0RsblNUZz09

Meeting ID: 869 7157 7939
Passcode: yoga
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Meeting ID: 869 7157 7939