TEACHER: DONNA FENG
COST: $35
IN PERSON ONLY
Ready to take your breathing skills up a notch?
This advanced Pranayama class is perfect for anyone who has a solid foundation in basic breathing techniques and is eager to explore the more subtle and profound aspects of Pranayama. Not only will you boost your energy and clarity, but you’ll also find a deeper sense of inner peace.
In this class, you’ll:
Get to know the deeper impacts of advanced pranayama on your body, mind, and spirit.
Combine advanced pranayama with postures to boost your ability to move and control energy within.
Learn intricate breathing patterns like Bhastrika, Kapalabhati, and Bhramari.
Cultivate a higher level of concentration and dive into deeper meditation states post-breathing.
If you’re a seasoned yoga practitioner, a yoga instructor looking to up your game, or just super into deepening your spiritual practice with some serious breathing techniques, this class is for you.
Let’s breathe our way to better vibes together—space is limited, so grab your spot soon!
Donna Feng is a civil engineer and a potter who brings structural stability and centeredness to her yoga practice. Transitioning from cardio and strength workouts to yoga for stress management, Donna earned her 200-hr yoga teacher certification from Nirvana Yoga and is currently pursuing her 500-hr certification at Kripalu Center for Yoga and Wellness. Donna emphasizes listening to your body, adapting to its changing needs, and finding calm amidst life’s chaos. A passionate blood donor, Donna has donated hundreds of units of blood - the gift of life - in the Pioneer Valley. Look for Donna riding her motorcycle, yoga mat strapped to the back, ready to share the gift of yoga and joy in every class.