Unfortunately, there is a double standard in our society when it comes to mental health. If you break your leg, have diabetes or high blood pressure, you go to the doctor to get help. But, if you have anxiety or other mental health disorders, you may be judged or called “crazy” because of the negative attitudes and beliefs people have toward mental illness. Although more people are accepting of mental health issues, the stigma associated with it continues to be a problem. Today I’m breaking down the social stigma around anxiety and what you can do right now to overcome this stigma to get the help you deserve when it comes to managing your own anxiety.