Inside that brain of yours is a constant dialogue that just keeps jumping from one idea, thought or emotion to another. It’s exhausting. I get it. But what if I told you that your anxious mind does not define you and that you can learn how to separate from your anxious thoughts in order to feel grounded and balanced?

It seems everyone is talking about being mindful, eating mindfully and generally staying present to combat stress. Living in the present moment will help quiet the mind, calm the body and reduce anxiety, and it’s easy to get started.