If you are an avid runner, or even just go out for a run on occasion, you know how tough running can be on your body. Your leg muscles are tight and you might even struggle with tension and joint pain. And if you are training for a race or trying to improve your performance, you might find that these issues are preventing you from reaching your goals.

Although I am not a runner myself, I have helped many runners loosen tight muscles, increase mobility and prevent injury through yoga. In fact, I would argue that yoga is the perfect exercise to recover from a run. The best part is that you can do just 10 minutes of yoga after your run to feel the benefits. Here’s how to stay out of pain and improve your running experience with yoga.