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Slow Down. Clear Your Head. Feel More Like Yourself.
Real-world reflections, practical tools, and honest conversations to help you navigate stress, overwhelm, and everyday life with a little more ease.
Why Having a Yoga Community Is So Important
As humans we are not meant to live in isolation - we are hardwired to participate in communities. Back in our cave-person days, your tribe was your survival. If you separated from your tribe, there was a good chance you’d be eaten. And although we have evolved beyond our cave-people days, the importance of community is still very much part of our DNA. Communities help us feel a stronger sense of personal identity as well as offer a sense of connection, empathy and mutuality. Here are some reasons why we think Our Serenity Community is so important!