Blog

Get Grounded. Feel Balanced. Live the Life You Want.

Yoga and mindfulness learnings, teachings and tips & tricks to support you through this thing called life.

Yoga 101 Michele Lyman Yoga 101 Michele Lyman

Why Having a Yoga Community Is So Important

As humans we are not meant to live in isolation - we are hardwired to participate in communities. Back in our cave-person days, your tribe was your survival. If you separated from your tribe, there was a good chance you’d be eaten. And although we have evolved beyond our cave-people days, the importance of community is still very much part of our DNA. Communities help us feel a stronger sense of personal identity as well as offer a sense of connection, empathy and mutuality. Here are some reasons why we think Our Serenity Community is so important!

Read More