Prenatal Yoga at Serenity

Prenatal and Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle centered yoga and birth prep series. Each class will provide breathing methods, mindful movements to support the changing body, pelvic bowl, and baby, as well as relaxation techniques to help balance the mind, body systems, and whole self.

  • Six weekly 75‑minute classes guided by Erin Schifferli, a certified prenatal yoga expert.

  • Gentle breath‑based flow and mindfulness tailored for 8–44 weeks pregnant and 6 weeks to 1 year postpartum.

  • Designed to:

    • Support the changing body with modifications and props

    • Teach breathing techniques to ease labor

    • Foster relaxation, reduce stress, and build community

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Choose Your Prenatal Journey
Three flexible options for every mama’s needs:

Become A Member - $125
(Our Favorite Option!)

Enjoy unlimited access to:

  • Access to all studio classes

  • The full prenatal & postnatal series

  • Member perks & flexibility

👉 Best for those who want to stay active, flexible, and connected throughout pregnancy and beyond.

Sign Up for 6-Week Series - $150

  • One dedicated prenatal class per week

  • Build strength, confidence, and routine through pregnancy

👉 Perfect if you can only commit to once a week and want consistent care in community.

FAQ

✨ Want it all? Go Unlimited.

If you're ready to feel your best—physically, mentally, and emotionally—our Unlimited Membership is the way to go.

With one simple monthly price, you'll get:

  • Full access to the Prenatal Series

  • Unlimited yoga

  • A flexible schedule that supports your changing needs

  • Connection to a full studio community of support

Whether you're craving gentle movement, community, or time for yourself—you don’t have to choose.
With unlimited access, it’s all here for you.

Single Drop In - $30


Just want to try it out? Can’t commit to 6 weeks?
Join any single prenatal yoga class!

(Look at the schedule and go to Thursday @ 5:15)

👉 Perfect for testing the vibe or when your schedule is unpredictable.

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Questions? We’re here for ya.