Get Grounded. Feel Balanced.
Begin to Live the Life You Want.

Congratulations!

You have taken the first step to regaining control of your life from anxiety and I couldn’t be more thrilled you are here! 

Below are three videos that will teach you simple techniques to help you stay grounded when you are in an anxious moment.  I like to think of these as tools for your toolbox that you can carry with you and use in the moment. When you notice you’re feeling anxious, you can reach in, grab your favorite tool and practice it to feel more grounded and balanced.

Letting Go Breath

I personally use this breath on a regular basis when life just seems a bit overwhelming.  It really helps me center and get clear about next steps. 

One Pointedness

This is an incredible way to quiet the voices in your head! You begin to shift your anxious mind by giving it a job to do with the senses - calling the mind back to the here and now.

Box Breath

This is a brilliant breath technique to help you calm down and get focused when you are feeling overwhelmed and anxious.