TEACHER: SUSAN MOORE
COST: $40
BACK ROOM

A healthy spine supports overall health and well-being. Yoga therapy is a way of approaching health that includes not just the physical self, but also the energetic, psycho-emotional, and spiritual aspects of who we are. In this two-hour workshop we will practice somatic movements that enhance mind-body connection. We’ll explore the relationship between stress and pain, and practice techniques for calming the nervous system. Participants will learn self-massage techniques that enhance overall mobility, and yoga postures that help restore flexibility and strength in the muscles supporting the spine. The session will conclude with a guided relaxation practice to facilitate deep rest.  

Susan Moore is a yoga therapist and registered craniosacral therapist. Having worked as a PT Assistant for 10 years, she is skilled in supporting clients with injuries and chronic health conditions. As a movement educator she helps students improve strength, balance, and mobility while moving in a relaxed, authentic and natural way. She practices trauma informed yoga, and above all wants students and clients to enjoy peace and Self-acceptance. Susan is currently completing a Master’s in Social Work degree.