Teacher: Emmie Stamell
Cost: $35 (15% discount for members)

Ayurveda, India’s traditional medical system, places enormous emphasis on the morning routine, dinacharya. Each sense organ is intimately connected to manovahasrotas, the channel of the mind, and can be purified in particular ways for great benefit. These specific practices in combination with general Ayurvedic lifestyle and diet recommendations will be addressed in this workshop.

In this experiential workshop, we will:

• Learn the surprising extent of the benefits of dinacharya: the morning routine

• Explore the sense organs and how to purify each

• Understand how Ayurveda views the connection between the mind and the sense organs

• Practice pranayama and yoga to balance vata dosha

• You will leave with practical tools to implement in your life immediately!

No experience necessary! All are welcome!